Saturday, February 26, 2011

Probiotics MeetUp--TIME CHANGE

Time has been changed to 6 PM!!!!!!


The coordinator of our Living Foods Group wanted me to post this awesome MeetUp. Here you go Lisa!!
Here are some pics of my Kim Chi I made awhile ago. I look forward to learning new recipes!




THE NAPLES LIVING FOODS GROUP PRESENTS:


A WORKSHOP ON MAKING YOUR OWN YOGURTS, KEFIRS, FERMENTS, & CULTURES
PRESENTED BY JACKIE and GIDEON GRAFF OF WWW.SPROUTRAWFOOD.COM
With the advent of food preservation through canning and pasteurization, the beneficial lacto bacteria are destroyed. Now pickles and sauerkraut are made with vinegar instead of the traditional method of lacto-fermentation with salt. There are many benefits to going back to the traditional ways of our ancestors, and eating more fermented foods.
OUR DIGESTIVE HEALTH DEPENDS ON HEALTHY BACTERIA, AND WE CAN KEEP A HEALTHY GUT BY MAKING OUR OWN PROBIOTICS!
In this two hour class, you will learn to make and enjoy: Coconut Kefir
Cultured Coconut Yogurt
Vegi Kraut
Fermented Dill Pickles
Ched R Cheese
Kale Chips
WORKSHOP COST IS $45 PER FAMILY. INCLUDES INSTRUCTION, FERMENTED RECIPE BOOK, and FOOD. THE GRAFFS TRAVEL IN THEIR RV ONCE A YEAR FROM ATLANTA THRU FLORIDA TO TEACH HEALTH AND WELLNESS THRU LIVING FOODS. BOTH HAVE NURSING DEGREES. COUSE THIS LINK TO REGISTER:
www.meetup.com/THENAPLESLIVINGFOODSGROUP/events/15917214/ OR CALL LISA TOMASI 239-641-5559

Peace and Raw Health,
Elizabeth
+JMJ+Today I am grateful for our Living Foods Group--I learn something new at each meeting! Thank you Lisa for your time and devotion given to our group!

4 comments:

kelli said...

nice! wish i lived closer!

Mr. H. said...

Wish I could attend just to hear more about Vegi kraut
and fermented dill pickles.:)

Elizabeth said...

Hey Kelli-
I know! That would be great not only to meet you but also for you to hear them speak. I hear they are fabulous.
Peace & Raw Health,
E

Elizabeth said...

Mr. H-
Don't worry I will pass on the info to you and the recipes for both!! If I forget, please remind me once you see the post about the meetup. Hopefully I can post about it a few days after the event--life here can get sooo crazy.
Peace & Raw Fermented Health,
E

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