Sunday, January 20, 2013

Raw for Life

I was impressed with this two disc DVD set, "Raw for Life: The Ultimate Encyclopedia of the Raw Food Lifestyle" and have attached this link so you can check it out for yourself. I think this is a great starting point for those wanting basic as well as some advanced information regarding the raw living foods lifestyle. If you need some motivation to make some major health improvements this year, I feel this is a great starting point.
 Here are some of the chapters:

Starting Out on the Raw Food Diet
Weight Reduction Detox and Cleansing
Rejuvenation and Longevity
Recipes from Leading, World-Class Chefs
Health and Wellness
Wisdom of Eating Raw
Optimal Athletic Performance
Spiritual Aspects
Beating Diabetes

+JMJ+ Today I am grateful for the time I have been able to spend reading books.

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