Day 18 of Raw Shred

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32 oz of water

 2 oz of fresh wheat grass juice

 Mug of organic coffee with 1 tsp organic coconut sugar

 32 oz of water w/ lime juice

 Today we prayed the 5th O Antiphon and blessed the tree. Today the ornaments go on the tree and then we wait in anticipation!



16 oz of water
Today's Work out began with arms:

 http://www.youtube.com/watch?v=cF0niVnmMY0

Next up a butt and thigh:
http://www.youtube.com/watch?v=eYtyBgKuS8M

Total Body Cardio was next:

http://www.youtube.com/watch?v=xnM9chgA8wQ

I skipped the cool down and did more cardio:

 Did it 3 times over; I still had more songs on the Nano that I wanted to hear :)
Today I made the children a Strawberry Mylk Shake:

 water
2 T organic flax seeds
bananas
raw cauliflower
Bag of organic frozen strawberries
1/2 of a small Haas avocado








+JMJ+ Today I am grateful for our beautiful Christmas tree. 

Comments

blessedmama said…
How did the shred go? How were your holidays?
January 21, 2014 at 12:45 PM
Elizabeth said…
It went really well, thank you! I really saw some great results and continue to be doing pretty much the same thing. Christmas and New Years were wonderful, I just have been so swamped schooling the kids that I have yet to post about our surprise Christmas for the children. I will be working on it this week...please stay tuned!
Hope you had a lovely Christmas and I wish you a Happy New Year.
Peace & Raw Health,
Elizabeth
January 21, 2014 at 2:15 PM
kelli said…
hi elizabeth! was thinking of you today. glad to see you're doing well! xoxoxo
January 21, 2014 at 3:59 PM
Elizabeth said…
Thanks Kelli!! Happy Belated New Year to you!!
Peace,
E
January 21, 2014 at 4:20 PM
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