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Showing posts from January, 2015

Creamy Tomato Sauce (Vegan, Salt Free, Oil Free, Low Fat, Raw)

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I love playing around in the kitchen and creating new raw recipes. Usually I make them up as I go along, tossing together ingredients, tasting, adding, changing, and discovering new tastes and textures. That is what I love about the raw vegan lifestyle, things never get boring. Last night I was in the mood for Zoodles and wanted a creamy sauce that was very low in fat. I only used 1/4 of a small Haas avocado to give this sauce a really creamy texture. By adding in some leftover pieces of zucchini from the Zoodles you can use less avocado and still obtain a thick, creamy consistency. Here is the recipe:   Creamy Tomato Sauce by Elizabeth @rawlivingandlearning.blogspot.com 1 small Heirloom tomato 1/4 of a small Haas avocado 5 sundried tomatoes 1 small clove of garlic palm full of scallions juice of half a lemon 1/2 cup of green zucchini 1/4 of a small orange bell pepper fresh cracked black pepper Water as needed for blending Garnish: Portobello mushro

Tahini Zucchini Dressing

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I wanted to share another raw salad dressing with you. This one is so creamy, so easy, and super delicious. It is made with just a few ingredients and can be made in a small, personal sized food processor or in a blender. When I transitioned to this lifestyle over 6 years ago it seemed like I was always searching for raw salad dressing recipes. I knew that the standard processed dressings were no longer an option due to all of the harmful ingredients and unhealthy oils they contain. So I was constantly searching for yummy and satisfying dressings to use on my salads and as vegetable dips. Well, here is one that is definitely a winner! I hope you enjoy it as much as we do. Diced organic zucchini, raw tahini, fresh lemon juice, spices Organic coconut nectar sugar   Tahini Zucchini Dressing by Elizabeth @rawlivingandlearning.blogspot.com   1/4 Cup of diced, organic raw zucchini   2 Tablespoons of raw Tahini   Juice of 2 lime wedges   1/2 tsp onion powde

Creamy Dill Dressing/Dip (raw, vegan)

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I've been posting like crazy on Instagram and forget to re-post my recipes on the blog. Well my focus this new year is to stay committed to my blog as well as Instagram because I get so much joy from both. I have found wonderful friends in both places and hope to continue finding interesting and loving people via these outlets. I wanted to share a delicious 3-ingredient raw salad dressing with you. It also has a few spices but you get the point, it's super quick to make and super delicious. I tossed mine over a large bowl of romaine, tomato, carrots, and mushrooms.  You could even use less water and keep it thick for a vegetable dip. Here is my recipe for Creamy Dill Dressing :   Creamy Dill Dressing by @rawlivingandlearning.BlogSpot.com   1 small Haas Avocado Juice of 1 Meyer Lemon (3 Tbsp) 2 Tablespoons of fresh dill tiny pinch of sea salt (optional) 1 teaspoon of onion powder water as needed to thin, 1-2 T   In my small Tribest blender container