Friday, December 23, 2011

10 Days 100% Simply Raw Day 9

Meal #1 Berrylicious Smoothie


Berrylicious Green Smoothie
by Elizabeth @ Rawlivingandlearning.blogspot.com

8 oz frozen mixed berries
1/3 C raw pumpkin seeds
1 C filtered water
1 C ice
4 C kale
2 T Hemp oil
3 T white chia seeds
3 bananas
2 Medjool dates
Blend in a high speed blender till creamy. Enjoy!



Meal #2 Sunny Citrus Carrot  Salad



Sunny Citrus Carrot Salad
by Elizabeth @ Rawlivingandlearning.blogspot.com

sunflower greens
3 shredded organic carrots
1 Florida navel orange, diced
2 T raw honey gently melted
1 T fresh key lime juice
Rough chop the sunflower greens and place on plate. In the center of the greens, place the shredded carrots. Top the carrots with the diced orange.
Dress salad with raw honey mixed with fresh key lime juice.


Meal #3 Simple Pear Salad

Simple Pear Salad
by Elizabeth @ Rawlivingandlearning.blogspot.com

Organic romaine, chopped
broccoli sprouts
sprouted lentils
1 large pear, diced
handful of fresh or frozen berries of choice
2 tsp Dijon mustard

Place the romaine on a plate, top with the broccoli sprouts, then the diced pear and top with sprouted lentils. To dress the salad, puree a handful of berries and whisk in the Dijon.



+JMJ+ Today I am grateful I got the front porch scrubbed. We are now ready to decorate for Christmas!!

No comments: