Day 9 of Raw Shred, The Cat, and Sprouting
16 oz of lemon infused water 2 oz fresh wheat grass juice Mug of organic coffee with 1 tsp coconut nectar This morning I decided to use up some older garden seeds I had and do a sprouting experiment. I put these seeds into one of my sprouting jars, filled it with water and allowed them to soak over night. Then I rinsed and drained them and put them on the sprouting rack. I will let you know if this mixture even sprouts. 2 mugs of warm lemon water First Meal of the Day I Blended up: frozen raspberries 4 bananas 1 T fresh Flax seeds dill weed Power to the Greens Ate in my favorite bamboo bowl. Workout today: I just jumped right into the Quickstart Cardio--no warm up http://www.youtube.com/watch?v=X1TuhAn6C-g&feature=relmfu Jillian's Burn: http://www.youtube.com/watch?v=08Bi8hMdwa4 10 minute Arms and Thighs: http://www.youtube.com/watch?v=4jKQdyCSqBs&list=PL06F7D4D05FE22F9F Finished w...