Day 12 of Raw Shred
16 oz lemon water 2 oz fresh wheatgrass juice Mug of organic coffee with 1 tsp cocnut sugar Blueberry Soup: Wild frozen blueberries Baby spinach Bananas ++++++++++++++++ 16 oz water 2 Mugs of green tea ++++++++++++++++++++++++++++ Salad with spiralized carrots, daikon, cucumber and sprouts. ++++++++++++++++++++++++++++ Mug of peppermint herbal tea. Not feeling well, digestiveley speaking, from that evil wheat crust!! I'm not eating much today, need to get things a rollin again if yah know what I mean. Worked out late today, right before bed actually. I know that is the worst time to, but our schedule today was a bit out of sequence. Better to do it than not, right? Warm up: https://www.youtube.com/watch?v=R0mMyV5OtcM Then I did the Burn workout from last week: https://www.youtube.com/watch?v=-HJcmTCKGqY Hit repeat and did it a second time!!! To cool down and work the arms at the same time I did this Tracy Anderson routine; beautiful, so...