Peachy Swiss Chard
I am so happy when peaches are in season. I only buy fresh peaches organic, so when summer is here I know I can indulge in juicy, fresh peach deliciousness!! I love chopping them up on top of salads and even just on a bed of sunflower greens, drizzled with a little fresh lemon or orange juice. But today a peachy Swiss chard green smoothie was on the menu. If you are new to Swiss chard it can be a bit "earthy" tasting. Not to worry, because using it in a green smoothie with sweet fruits will allow you to try this amazing green in a yummy way. This green is a power house of nutrition and really is worth adding to your diet. It is loaded with vitamins K, A, C, E, and B vitamins 2, 6, 3 and 5. Plus it has magnesium, manganese, potassium, iron, choline, calcium, tryptophan, folate, zinc, biotin, phosphorous and protein!!! See what I mean. Greens are truly amazing and everyone should be consuming these powerful foods everyday. Just remember to rotate your greens each day. You don...