Cancer Fighting Foods
Today's cancer fighting food that I am focusing on is watercress. Not only is watercress beneficial for cancer prevention it also contributes to eye and heart health. And for those who would love to eat cruciferous veggies for their cancer protection, but just cannot tolerate them "digestively" speaking, watercress may be a better option. Watercress can be quite strong and a taste that may take some getting use to for some. I personally really like the flavor but when getting the younger children to eat it I had to be a bit creative. My go to way to get massive amounts of greens into my youngest children is our morning green smoothie!! So of course I was going to add this amazing green to a new smoothie recipe. Raw watercress is best as cooking it inactivates the important enzyme myrosinase. But before I get to the recipe take a look at this article from Life Extension Magazine--just look at the amount of Vitamin K it contains!!!: LE Magazine November 2007 Wat...