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Showing posts with the label hemp hearts

Pumpkin Pie Smoothie/Pumpkin Pie In a Bowl

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As I mentioned the other day, I have been juicing a ton of carrots lately. To be exact, I have been juicing 5 pounds of carrots each morning!  I drink it throughout the morning and I also add some to recipes.  A few days ago I used a little bit of my carrot juice in the smoothie and smoothie bowl recipe that I made for the children and me; It was what I call "Pumpkin Pie Smoothie and Pumpkin Pie In a Bowl." Pumpkin Pie Smoothie/Pumpkin Pie In a Bowl by Elizabeth @rawlivingandlearning.blogspot.com 12 oz of fresh pumkin or canned 7 frozen, ripe bananas 5 Medjool dates, remove pits 2 T raw, hemp hearts 1/2 cup fresh carrot juice or water Squeeze of fresh lemon juice 1 Tablespoon of Pumpkin Pie Spice 1 teaspoon of cinnamon Blend all of the ingredients until creamy smooth. I blended mine on "smoothie mode" in my Blendtec Blender. Garnish the smoothies with a sprinkle of cinnamon and pumpkin pie spice. Enjoy! For the Pumpki...