RAW Living and Learning

16 oz lemon water 2 oz fresh wheatgrass juice Mug of organic coffee with 1 tsp cocnut sugar Blueberry Soup: Wild frozen blueberries Baby spinach Bananas ++++++++++++++++ 16 oz water 2 Mugs of green tea ++++++++++++++++++++++++++++ Salad with spiralized carrots, daikon, cucumber and sprouts. ++++++++++++++++++++++++++++ Mug of peppermint herbal tea. Not feeling well, digestiveley speaking, from that evil wheat crust!! I'm not eating much today, need to get things a rollin again if yah know what I mean. Worked out late today, right before bed actually. I know that is the worst time to, but our schedule today was a bit out of sequence. Better to do it than not, right? Warm up: https://www.youtube.com/watch?v=R0mMyV5OtcM Then I did the Burn workout from last week: https://www.youtube.com/watch?v=-HJcmTCKGqY Hit repeat and did it a second time!!! To cool down and work the arms at the same time I did this Tracy Anderson routine; beautiful, so...

What an inspiring story to lead into today's post. I truly believe it is never too late to change ones lifestyle for the better. Listen to this amazing story and tell me you don't feel motivated to get moving or increase your level of fitness to an even higher level. Then read below as I record each day of what I call my 'Raw Shred'. MADONNA BUDER IS A NUN ON THE RU She's the oldest person ever to finish the Ironman Triathlon and even helped launch new age groups in the sport but Sister Madonna Buder says it's not about setting records or getting accolades. Her real mission is to encourage others to discover and develop their God-given gifts for the benefit of all. At 82 years old, Buder is a Roman Catholic Religious Sister and dedicated to leading by example. See what keeps her running, how she got started in her late 40s and hear her reflections on being just a mile away from finishing the Boston Marathon  when the bombs exploded.   ...