Day 12 of Raw Shred

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16 oz lemon water

 2 oz fresh wheatgrass juice

 Mug of organic coffee with 1 tsp cocnut sugar

 Blueberry Soup:


Wild frozen blueberries

 Baby spinach

 Bananas

 ++++++++++++++++

 16 oz water

 2 Mugs of green tea
++++++++++++++++++++++++++++

 Salad with spiralized carrots, daikon, cucumber and sprouts.

 ++++++++++++++++++++++++++++

 Mug of peppermint herbal tea.

 Not feeling well, digestiveley speaking, from that evil wheat crust!! I'm not eating much today, need to get things a rollin again if yah know what I mean.

 Worked out late today, right before bed actually. I know that is the worst time to, but our schedule today was a bit out of sequence. Better to do it than not, right?

 Warm up:

 https://www.youtube.com/watch?v=R0mMyV5OtcM

 Then I did the Burn workout from last week:

 https://www.youtube.com/watch?v=-HJcmTCKGqY

 Hit repeat and did it a second time!!!

 To cool down and work the arms at the same time I did this Tracy Anderson routine; beautiful, soothing music:

 http://www.youtube.com/watch?v=I27ybiXgKck
+JMJ+ Today I am grateful for making it through my workout tonight. My mind was trying to tell me to skip it but I ignored that and did it even though I felt like total crap!!








Comments

Unknown said…
I am jumping in late! What is the raw shred? Does it last a finite amount of time? The blends always look so beautiful!
December 16, 2013 at 5:12 PM
Elizabeth said…
Hello Terri,
I just made it up as a way to make some changes to my workout routines. I am trying to get more muscle definition and strength and always feel the best when I keep my diet as high raw as possible. I also wanted to incorporate some intermittent fasting. I knew that now was the time...I listen to my inner voice ;)
Here is the link to Day 1 that explains why I am doing this.
http://www.blogger.com/blogger.g?blogID=9174597448843018506#editor/target=post;postID=7579711649679124798;onPublishedMenu=posts;onClosedMenu=posts;postNum=12;src=link
Hope that helps answer your question!
Peace & Raw Health,
Elizabeth
December 17, 2013 at 10:36 AM
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