Day 16 of Raw Shred

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18 oz of lemon water

 2 oz of fresh wheat grass juice

 Mug of organic coffee with 1 tsp of organic coconut sugar

 16 oz of water

 Today we pray the third O Antiphon.








16 oz of plain water

 Today I combined my arms workout with cardio in this Fitness Blender Routine:

 http://www.youtube.com/watch?v=gGtWy3_9qVo&feature=endscreen&NR=1

 Then I did a Lower Body with some cardio/active rest between sets:

 http://www.youtube.com/watch?v=11JXbBBgfWg

 32 oz of plain water

 Tonight's Blended Soup:


A mixture of frozen strawberry, pineapple, grapes, mango and peach. Bananas and Dino kale, loads of kale!! Look at that color! It was so good.

 After we decorated the porches I had some steamed organic white rice and some organic green peas. No salt, no oil just a sprinkle of onion powder!! Yum.

 16 oz water 





+JMJ+ Today I am grateful for 4 helpers that helped me decorate the porches and the yard tonight. It was a beautiful night and as our entertainment we had the moon rising up in the East as we worked--beautiful!

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