Making the Transition to Raw
When making the transition to raw you can either jump in with both feet or slowly make the changes. I basically jumped in with both feet, with the exception of coffee. It took me six months of being raw before I could kick the coffee habit. But I am happy to say that I did it a few months ago and am so glad I did. My body was addicted to the caffeine but I just didn't enjoy drinking it anymore. As my body was getting more and more detoxed I was really noticing how awful the caffeine was making me feel. I quit cold turkey and the only with drawl symptom I suffered was night sweats the first night. I am very grateful for that because in years past I would suffer from migraines each time I tried to quit. I really believe that the fact that I had been eating raw for over six months at the time made it easier. I feel that as each month passes I notice more and more positive results from eating raw. Here is a link that will take you directly to a great chart that ...