Today I Ate Fast Food
Today was filled with fast food, not the drive thru type most people eat on the SAD diet, but fresh, ripe, raw, fast foods! Low in fat and high in carbs to keep me alert and running strong all day long. In the morning I prepared a pre-work out green smoothie in the high speed blender. It only took about 1 minute to make. It was loaded with, bananas, frozen mango, and mixed baby greens. Fast food!! For lunch I grabbed two, ripe, organic pears. Two handfuls of sprouts; broccoli and clover. A bunch of baby bok choy and 2 stalks of Broccolette. Placed it in a beautiful wooden bowl and lunch was served. Fast food! I sat out in the sunshine watching the youngest three play in the yard and nibbled away on my lunch with my fingers. Two little ones kept coming up to me begging for baby bok choy. I am convinced that if we want children to eat healthy, we as parents must lead by example. If they see us getting excited about fresh, ripe,...