Workout Water
Workout Water Not only do I begin each day with a large glass of lemon or lime water but I also chug another one after my work outs that is a bit different. Here is a work out water that will quench any thirst. The trick is making an infused water. You can use any fruit you'd like. This one has lemon and cucumber sliced very thin. I have also had pineapple, watermelon, orange and mint infused waters. Use your imagination, the possibilities are endless. Start with a large glass jar and fill with filtered or spring water. Add your fruit or fruits of choice and allow to infuse for several hours. Enjoy your flavored water throughout the day. Fresh is best, it tends to get bitter by day two so discard any leftovers and start fresh the next day. Have you heard of The Ph Miracle? Here is an article written by Dr. Robert O. Young: The Alkalizing Benefits of Lemon and Lime Dr. Robert O. Young Start your day with Lemon Water Many of us already know the benefits of drinking plent...