10 Days 100 % Simply Raw--Day 1
After posting Saturday's Meditation I became inspired to try a 10 day 100% pure Simply Raw cleanse/detox. The five children and I came down with a terrible flu while we were traveling in Michigan. It lasted a full two weeks and I survived on herbal tea, cooked and raw vegetables and of course the morning green smoothies. I literally had to force the food down, there was no appetitite to be found. I also had to take some OTC meds in order to sleep one night, I had such a painful headache. So needless to say I have a lot of detoxing to do. What better way than a 10 day Simply Raw protocol. I will avoid gourmet raw during these 10 days and focus on simplicity which translates into easy recipes! I will be sharing my meals from the day prior to each post, as I began my 10 days on December 10th. So here is how my Saturday looked on my 10 Days 100% Simply Raw DAY 1 Large glass of filtered water upon rising 20 minutes of a full body workout using weights, large exce...