Day 13 of Raw Shred
16 oz of plain water Mug of hot water with fresh ginger and lemon (still suffering from the naughtiness) 2 oz fresh wheatgrass juice Mug of organic coffee with 1 tsp coconut sugar Today I worked out in the early afternoon, my time of choice. For the next 6 days I am going to do arms every single day. My posts are each a day behind, so I am writing this post on Monday but it won't be posted until Tuesday. (note to myself so I will remember my exact dates of this shred and our Advent celebrations/rituals) Today I began with an easy arm warm up from Fitappy.com: http://www.youtube.com/watch?v=y6ZWMy4nwDk&feature=related Then I did this arm routine XHIT Daily: http://www.youtube.com/watch?v=hAGfBjvIRFI&feature=related This was a great cardio to get me warmed up and panting very quickly--feel the burn!!! http://www.youtube.com/watch?v=rNQrQfN-RhI&feature=related To finish it off I did an intense 7 minute cardio: http://www.youtube.com/watch?v=9ZWZ4...