Day 8 of Raw Shred
16 oz water 2 oz fresh wheat grass juice Mug of organic coffee with coconut sugar 16 oz lemon water handful of broccoli sprouts Workout: Warm up https://www.youtube.com/watch?v=R0mMyV5OtcM Next up a Booty Workout http://www.youtube.com/watch?v=7c2-1T4Xydk Arms were next http://www.youtube.com/watch?v=zU9ig8oaU6E Finally it was time to sweat!! http://www.youtube.com/watch?v=sQs6It4m5xY How about shredding 200 calories in 20 min.?? http://www.youtube.com/watch?v=lj2lgl0PsYw 16 oz water okay I'm pooped!! How about some food?? Today my first meal of the day consisted of 4 sliced bananas To which I added a sauce made from Organic Mixed Berry Blend frozen fruit, thawed, and 3 Medjool dates. Blend in a high speed blender until smooth and pour over the sliced bananas. Pretty Picture And this is how it actually looked right before I ate it all!! Water, water, water....today I am really thirsty. Dinner was a simple romaine sa...