Unprocessed Plant-Based Diet
It may stun many people, including me, to learn that humans require NO animal products in their diet! In reality animal products are the cause of numerous health ailments and diseases. I learned this a few years ago when I began becoming familiar with the raw living foods lifestyle. The real shocker is that all of our nutritional requirements can be met by consuming all of our food from the plant kingdom! Two different lifestyles can help one accomplish this feat: Raw Vegan or Vegan. A raw vegan consumes raw fruits, vegetables, nuts, seeds, sprouted vegetables, sprouted grains and sprouted beans, sea vegetables and sometimes a small amount of cooked plant based foods like soaked, sprouted and then cooked quiona or other whole grains. Whereas a vegan may consume both raw and cooked fruits, vegetable, nuts, seeds, whole grains, sprouts, and sea vegetables. The tricky part to the vegan diet is keeping processed vegan "junk" foods out of the pict...
