RAW Living and Learning

Blackberry and Blueberry Cobbler 1/2 C blueberries 1/2 C blackberries 1/2 C sunflower sprouts handful of raw walnuts, soaked 6 hours handful of raw pecans, soaked 6 hours 4 deglet dates, rough chop 2 tsp raw honey 1 tsp vanilla pinch sea salt 2 T hemp seeds Process the dates, nuts, vanilla, honey and salt. Add the hemp and pulse a few times. Pour cobbler crust into a serving bowl. Top with the berries and garnish the side of the bowl with the sunflower sprouts. This makes one very large serving. Could be shared by two people. Enjoy! ~JMJ~ Today I am grateful for an empty refrigerator. We cleaned out the refrigerator and the pantry last week. We are down to almost nothing. Now we are going to restock them both with raw and living foods and some whole foods for my "cooked food eaters". Peace and Raw Health.

White Nectarine Cobbler                Marinated Baby Bok Choy   and Baby Romaine w/ Persimmon Dressing Kale and Avocado Salad                                                          Cherry Banana Ice Kream +++++++++++++++++++++++++++++++++++++++++++ I decided to post an entire days menu from last week to show you one days worth of raw meals. I don't snack in between these meals because I have found, over time, that I stay satisfied longer eating a raw living foods diet. I also do not drink any liquids at meal time. My water is spread out throughout the day, at least ...