Day 11 of Raw Shred and Naughtiness
16 oz lemon water 2 oz fresh wheatgrass juice Mug of organic coffee with 1 tsp coconut sugar 16 oz of water with the juice of a Meyer lemon Today's Workout: Cardio Warm up: https://www.youtube.com/watch?v=R0mMyV5OtcM Next up a 30 minute Brutal Butt and Thigh workout: https://www.youtube.com/watch?v=11JXbBBgfWg Skipped the cool down because I went right on to Arms: http://www.bing.com/videos/search?q=tone+it+up+arms&mid=EA497ABC31255680ABB0EA497ABC31255680ABB0&view=detail&FORM=VIRE4#view=detail&mid=EA497ABC31255680ABB0EA497ABC31255680ABB0 Ended with a Cardio Bootcamp: http://www.youtube.com/watch?v=nNe1p2uPt_g&feature=relmfu Loads of water throughout the day. Today's Blended Soup: Blended together organic mixed berry blend, 4 bananas, water, baby bok choy, organic kale and Organic India fiber. I am bummed to say that my sprouting experiment did not work....I guess only sprouting seeds work. I have enough of those...