RAW Living and Learning

Meal # 1 Mixed Berry Goodness Mixed Berry Goodness by Elizabeth @ rawlivingandlearning.blogspot.com 1/4 C raw pumpkin seeds 1 1/2 C fresh OJ 1/2 C ice 8 oz frozen mixed berries 2 T white chia seeds 2 T flax 2 ripe bananas 4 C collards, pack it in Blend till creamy in a high speed blender. Enjoy! Meal #2 Sunny Apple Salad Sunny Apple Salad by Elizabeth @ rawlivingandlearning.blogspot.com 2 organic Fuji apples, diced 1/4 C soaked organic raisins 1/4 C sprouted mung beans sunflower greens 1 tsp cinnamon 1 T raw honey gently warmed to liquefy, drizzle over salad Meal #3 Sliced Tomato and Sprout Plate As you probably can tell one of my staple raw foods are sprouts!! I grow them myself and eat them daily. They are just one of those things that I cannot do without. Here are some of my sunflower greens that I harvested today. These will be in tomorrow's lunch recipe. The roots and dirt will go into the compost bin.  Personally I can eat just a plat...

As usual, upon waking I guzzle a tall glass of filtered water and then start the blender full of a green smoothie. Meal #1 Orange Mango Kreamsicle Smoothie Orange Mango Kreamsicle Smoothie by Elizabeth @ rawlivingandlearning.blogspot.com 1 C fresh juiced OJ handful of soaked raw cashews 6 soaked dates, pitted and chopped (don't skip these!) 1/2 C filtered water 4 C kale 2 T flax 1 T raw pumpkin seeds 2 T chia 1/4 of an avocado 8 oz frozen mango cubes 1 C ice Blend all ingredients in a high speed blender. You could serve this smoothie to just about anyone and they would never taste all of the beautiful kale that is in here! It truly tasted like an creamsicle. Only the green color would give it away. The key to the creaminess is the combo of cashews, pumpkin seeds, avocado and the dates. Meal #2 Arugula Salad Organic arugula lettuce 5 radishes, sliced 1/2 a cucumber, sliced 1 avocado, diced white clover sprouts sunflower greens Dressing: raw honey fresh...