Pomegranate with Vegan Vanilla Kream
Today I wanted to share with you an absolutely brilliant way to open a pomegranate. I found this great video over at Chrisbeatcancer.com . This technique is so simple you won't believe it!! I made a Vegan Vanilla Kream to dollop on top of my lovely pomegranate seeds. It was so delicious. Recipe below the video. Enjoy! But before we get to the video, would you just look at the nutrition and protection that pomegranates offer!! Health benefits of Pomegranate (source: http://www.nutrition-and-you.com/pomegranate.html ) The fruit is moderate in calories; 100 g provides 83 calories, slightly more than that in the apples . It contains no cholesterol or saturated fats. It is rich source of soluble and insoluble dietary fibers, providing about 4 g per 100 g (about 12% of RDA), which aid in smooth digestive and bowel movements. The fruit is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diets boos...