My One Year Anniversary on a Raw Living Foods Diet--How I made the Transition, Part I
Last month marked my one year anniversary living and learning the raw living foods lifestyle. How did I begin this journey? It happened as a result of the research I did for family members on healing Crohn's Disease. We have three family members with gastrointestinal issues and I needed some answers. I started snooping around on the Internet searching everything I could regarding Crohns and other IBD's. I kept seeing a repeating pattern-- proper dietary changes. First I looked into the Specific Carbohydrate Diet for them and I would see many references to the Raw Foods Diet while reading through all of the information. I became curious so I decided to start researching the Raw Diet. I came across two different men who had Crohn's Disease and they both had great success with changing their diets. One of them went totally raw and the other went partially raw. Each of them taught me a great deal and I was able to take what information I needed from both of them and adapt it to...