I personally believe that juicing has many benefits, even though the fiber is removed from the fruits and vegetables in the process, as long as you balance juicing with the consumption of green smoothies--balance is achieved. That way one can get the amazing health benefits from both. I know that in the raw food world people argue back and forth about juicing vs blending. I say enjoy both and reap the rewards.
Bok Choy Green Lemonadeby Elizabeth @ rawlivingandlearning.blogspot.com
4 stalks of organic Bok Choy
1 lemon, peeled
1 bunch of parsley
1 large cucumber, peel if not organic
Run all of the ingredients through your juicer and enjoy!
+JMJ+ Today I am greateful for a new perspective.