Thursday, October 11, 2012

A Favorite Green Juice

I've been enjoying bok choy and baby bok choy like crazy lately. It is so delicious raw. I love munching on it like a stalk of celery and I also enjoy it juiced.
I personally believe that juicing has many benefits, even though the fiber is removed from the fruits and vegetables in the process, as long as you balance juicing with the consumption of green smoothies--balance is achieved. That way one can get the amazing health benefits from both. I know that in the raw food world people argue back and forth about juicing vs blending. I say enjoy both and reap the rewards.
image from bing.com/images

Bok Choy Green Lemonade

by Elizabeth @ rawlivingandlearning.blogspot.com

4 stalks of organic Bok Choy
1 lemon, peeled
1 bunch of parsley
1 large cucumber, peel if not organic

Run all of the ingredients through your juicer and enjoy!




+JMJ+ Today I am greateful for a new perspective.




2 comments:

GoodnessMeGoddess said...

Looks yummy! I've never juiced bok choy. I will have to give it a try! :)

GoodnessMeGoddess said...

Looks yummy! I've never juiced bok choy. I will have to give it a try! :)

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