10 Days 100% Simply Raw--Day 3

-
As usual, upon waking I guzzle a tall glass of filtered water and then start the blender full of a green smoothie.
Meal #1 Orange Mango Kreamsicle Smoothie

Orange Mango Kreamsicle Smoothie
by Elizabeth @ rawlivingandlearning.blogspot.com

1 C fresh juiced OJ
handful of soaked raw cashews
6 soaked dates, pitted and chopped (don't skip these!)
1/2 C filtered water
4 C kale
2 T flax
1 T raw pumpkin seeds
2 T chia
1/4 of an avocado
8 oz frozen mango cubes
1 C ice
Blend all ingredients in a high speed blender.
You could serve this smoothie to just about anyone and they would never taste all of the beautiful kale that is in here! It truly tasted like an creamsicle. Only the green color would give it away. The key to the creaminess is the combo of cashews, pumpkin seeds, avocado and the dates.


Meal #2 Arugula Salad

Organic arugula lettuce
5 radishes, sliced
1/2 a cucumber, sliced
1 avocado, diced
white clover sprouts
sunflower greens
Dressing:
raw honey
fresh lemon juice
Plate the arugula leaves and top with remaining ingredients. Make a simple dressing with lemon juice and raw honey, drizzle on salad.



Meal #3 Da Ru Ma Green Salad

We went to a benefit concert tonight and had to get a quick bite to eat prior. I had some green tea and a small green salad at the restaurant--no pic, had to use our phone camera and we are trying to figure out how to upload it to the laptop...duuuuuuuhhhhhh.

Ponder this thought about afterthoughts:
How often we jump with enthusiasm into a project, then fade out as it becomes difficult. Sometimes there's virtue in the second thought, the delayed response, restraint rather than zeal.

— from Catholic Update: Advent Day-by-Day

+JMJ+Today I am grateful for a wonderful night out with my husband enjoying beautiful Christmas music.

Comments

Post a Comment

Popular posts from this blog

Seed Yogurt

-
Image
The other day I came across an article, by Thomas Stearns Lee, NMD, which contained recipes for seed cheese and seed yogurt. His recipes call for Rejuvelac and sunflower seeds, but as usual I improvised and used things I had on hand and created the same end result!  I decided to make the savory Seed Yogurt to be used as a base in my salad dressings or sauces. It was incredibly easy and delicious.  ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Pumpkin Seed Yogurt By Elizabeth @rawlivingandlearning.blogspot.com 1/2 cup raw pumpkin seeds (or raw sunflower seeds) 1/3 cup raw sesame seeds 8 ounces of filtered water 2 vegan probiotic capsules Pinch of Real Salt 1 tsp fresh lemon juice Soak the seeds for 6 hours. Rinse seeds after the soaking time and allow to sprout for 6-8 hours. Fill a high speed blender with 8 ounces of filtered water. Add the sprouted seeds and blend until creamy smooth. Stir in the salt and lemon juice. Finally, add the powder from 2 vegan probiotic capsules and gently stir until fully incorpor
Read more

Raw Vegan Spring Rolls

-
Image
RAW VEGAN SPRING ROLLS By Elizabeth www.rawlivingandlearning.blogspot.com Yesterday was another fun day of creating raw, vegan recipes. I was determined to make an alternative to rice paper wrappers when making spring rolls. The texture of this raw, red cabbage is amazing! I couldn’t be happier with how they turned out. It is a simple two step recipe to tenderize the red cabbage all the while preserving the essential enzymes and nutrients that raw cabbage possesses. The many health benefits of raw cabbage motivates me to always try and eat it uncooked. But sometimes I prefer it soft vs crunchy, and here is the perfect way to enjoy it.  The first step was to cut out the tough core at the bottom of the cabbage. I then cut about a third of one side off so I could more easily separate the cabbage leaves. Next I placed 7 cabbage leaves in a square glass dish and filled it with water. I then placed this dish in the very bottom of my Excalibur dehydrator.  On the top rack I
Read more

Simplifying the Concept of Proper Food Combining

-
Image
Watch Dr. Clement from Hippocrates Health Institute discuss food combining in a very simple way. His explanation is the one that really stuck, I get confused by the fancy food combing charts out there. He gives you the nuts and bolts of proper combining. Enjoy! Please note that I am terrible at food combining. I eat things together that shouldn't go together, because they taste good together, with the exception of melons; I only eat melons alone!!! I cannot have them with anything else or I double over in pain and bloat. I am a work in progress and some day I will practice proper food combining. If you'd prefer to red about food combing, just look at this info I found at http://www.raw-food-health.net/Raw-Food-Combining.html Raw Food Combining: Your Options Your options for raw food combining fall into 11 categories based not on culinary classifications, but on the actual composition of the food. If you're eating well, though, there are only really eight c
Read more