11 grams of fiber
2 grams of protein
30 % Vitamin A
10 % Vitamin C
6 % Iron
I can describe the taste of these wonderful berries as a perfect blend between sweet and tart. Very delicious.
Today I decided to use them in a recipe. I like to call it Incan Berry Tabbouleh.
Incan Berry Tabboulehby Elizabeth @ rawlivingandlearning.blogspot.com
1 very large cucumber, diced
1 carton of Grape Tomatoes
1 bunch of organic parsley, chopped fine--no stems
1/3 C Incan Berries, soaked for 20 minutes in water-drain
Splash of raw, unfiltered Apple Cider Vinegar (or use fresh lemon juice)
Combine all of the ingredients in a bowl, mix well. Allow to marinate 30 minutes and Enjoy!