Thursday, November 20, 2014

Raw Onion Flat Bread

Those of us that juice regularly are faced with the decision of composting our remaining pulp after juicing or saving it and turning it into a yummy raw recipe. In our house we make a lot of carrot juice so I always have loads of carrot pulp on hand. I store it in freezer bags in the freezer so I can use it anytime that I need to make a raw bread or raw cookies. This week I decided to make some Raw Onion Flat Bread.
Here is my recipe:

Raw Onion Flat Bread

by Elizabeth

4 Cups of carrot pulp
2-3 sweet onions, sliced thin
1/2 Cup water
4 Tablespoons of raw flax seeds, freshly ground
1/4 of a raw green zucchini, process in food processor until almost liquified
Dill weed to taste
Dried Italian spices to taste
Pinch of sea salt (optional)

Combine all of the ingredients in a large mixing bowl, stirring very well until a "dough" forms. Slowly moisten with more water if needed to get a proper consistency.
Spread the dough out on 2 dehydrator trays covered with Teflex sheets. Make it as thick or as thin as you like, using your hands to spread it out and shape it. Dehydrate for 12-15 hours depending on your climate. You want it to look dry yet still be soft. I flip mine over after the first 12 hours so each side will dehydrate evenly. Cut the bread with sharp kitchen scissors. Store in the refrigerator for 10 days or freeze, for up to 6 months, in freezer baggies. Enjoy!

Carrot Pulp



Freshly Ground Flax Seeds


Mix All Ingredients


Spread Onto Teflex   Sheets

Dehydrate for 12-15 Hours

Finished bread

Cut With Sharp Kitchen Scissors

+JMJ+ Today I am grateful for being able to install our new kitchen faucet all by myself!! Our previous faucet was leaking and creating a big wet mess every time we used it. I have gone weeks with this leak, mopping up the countertop multiple times a day. I was bound and determined to install it myself as we had just had a plumber come out who thought he could repair it but in fact made it worse. So I took matters into my own hands and am very grateful that my installation was a success. Not to mention we got the new faucet free. Delta stands by their products for life!!
Hubby is kinda teasing me because I also installed our new garbage disposal awhile back. He said he was going to get me a heavy tool belt so I could have "plumber butt" since I think I'm a plumber now. No kidding, that's what he said. Teeheehee!!!!

Thursday, November 6, 2014

Raw Cookie Dough Smoothie

Today I surprised the children with a new smoothie recipe. I had made some raw almond butter and wanted use it in a smoothie recipe for them. Having found some extremely fresh Medjool dates the other day at the market, I knew they had to be one of the smoothie ingredients as well. Here is what it looked like:

And let me just tell you, it tasted like pure bliss!!!!! This is a must try!!! They will be requesting this smoothie again, or so I was told. Here is my recipe:

Raw Cookie Dough Smoothie

by Elizabeth
4 fresh Medjool dates, pitted
4 ripe bananas
6 frozen bananas
1/2 C filtered water
2 Tablespoons of raw almond butter
1 teaspoon of vanilla
Blend all of the ingredients in a high speed blender and ENJOY!!!!
+JMJ+ Today I am grateful that my father had a successful surgery and is home recovering.

Banana Cream Pie Smoothie Lately I've been blessed with fresh, green, Florida coconuts from my neighbor's trees. We enjoy drinking...