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Showing posts from January, 2019

Raw Vegan Tacos

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Yesterday I made some amazing vegan taco wraps and packed them up to take to the range with hubby. The taco ā€œmeatā€ has only 3 ingredients and tastes amazing inside Swiss chard leaves. Raw Vegan Tacos (Yields 3 tacos) By rawlivingandlearning.blogspot.com Ingredients: 1 cup raw walnuts, soaked in lemon water for 4 hours then rinsed and dried 2 Tbsp hemp hearts  1 Tbsp organic chili spice from Aldi 3 Swiss chard leaves, trim off the thick center vein Organic tomatoes  Alfalfa sprouts, non-GMO variety Instructions: In a mini food processor, pulse chop the walnuts, hemp hearts and spice mix. Place 1/4 of a cup on each Swiss chard leaf. Top with sliced tomatoes and alfalfa sprouts. Roll up like a burrito and enjoy!  You could also gently warm it and use this taco ā€œmeatā€ in organic taco shells or corn wraps, if you arenā€™t eating a predominately raw diet. I topped mine with tomato and alfalfa sprouts and a small dollop ...

Dandelion Butter Bean Soup

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I made the most amazing soup the other day and wanted to share my recipe. This is a gently cooked soup, very easy and quick to prepare. This soup makes a wonderful lunch or dinner when accompanied by a fresh tossed salad. The star ingredients in this soup are dandelion greens, garlic, and fresh ginger. Packing this meal with key nutrients and benefits: minerals and protein from dark, leafy greens, and blood flow promoting benefits from the garlic and ginger. Not mention numerous other health promoting benefits that these ingredients contain. So letā€™s jump right into the recipe for my DANDELION BUTTER BEAN SOUP By rawlivingandlearning.blogspot.com 2 cans large butter beans, thoroughly rinsed & drained 4 stalks organic celery, diced 1 large, organic white onion, diced 1 bay leaf 1 can diced, no salt, organic tomatoes, DO NOT DRAIN 32 oz low sodium veggie broth, organic 6 cloves of peeled and diced organic garlic 1 Tbsp fresh, diced organic ginger 2-3 cups o...