Day 7 of Raw Shred
2 extra bananas to slice on top
Today's workout began with Fitness Blenders Easy Warm Up:
Jumped into a 9 minute Calorie Burn here:
Next I did a Full Body Fat Burner: (they are corny but it BURNS!!)
Then I did a Low Impact Cardio:
And I ended with a Booty Burn:
Post Workout Meal:
2 bananas (ripe, see the spots!!)
1/2 of an English cucumber
2 organic pears from TJ's
1/2 of a bag of TJ's Herb Salad Mix
1 organic green apple
About an hour later I made a carrot, pineapple juice for the family and had what was left over after serving them. It was simply organic carrots and half of a fresh pineapple, core included!!
I made some simple open face sandwiches with my carrot, flax flat bread. The bread was a bit dry so I spread a very thin layer of Vegenaise on it and then topped them with tomato, dill and broccoli sprouts.
+JMJ+ Today I am grateful for a speedy recovery for child #3. Poor thing ate something bad last night and was up sick until the wee hours of the morning. But around 3:30 am he fell asleep and so did I. He is all better today, thank goodness!