Today this juice was my lunch. I am experimenting with a different form of the raw foods diet to see how I feel eating a low fat, high carb raw vegan diet. You know where this is leading--yes it is basically 80-10-10. I have not read Doug's book but have been following several raw foodists who eat this way and it is pretty basic.
I gave up oils several weeks ago and have been consuming no nuts, only occasionally some soaked seeds. So this will not be a big transition for me considering I eat a very low fat raw diet to begin with.
I stayed so full after my large green breakfast smoothie that this juice is all I could really eat for lunch. I will make up the calories at dinner. I'll have a large bowl full of bananas and dates and then a green salad with some of my homegrown white clover sprouts and some fresh tomato dressing.
Here is Philip McCluskey and Natalia KW's juice recipe:
by Philip McCluskey & Natalia KW
1/2 small purple cabbage
1 inch knob of fresh ginger
Prep all ingredients and juice.
+JMJ+ Today I am grateful for beautiful memories of my lovely mother-in-law. May she rest in PEACE.