Greens and Fruit

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I know greens and fruit should not be mixed, according to the "Food Combining Police", but I mix them daily. I just cannot imagine not; how else would I make a green smoothie?
I put together a massive bowl of greens and topped it with some soaked raisins and a diced Pink Lady apple. The dressing couldn't be easier, the juice of 1 navel orange.

Greens and Fruit

by Elizabeth @rawlivingandlearning.blogspot.com

4 large leaves of organic romaine, sliced into thin ribbons
1/2 a bunch of organic parsley, fine chopped stems and all
2 Cups wild arugula, rough chop
1/2 Cup sunflower greens
1/2 Cup broccoli sprouts
1/4 Cup organic raisins, soaked for 20 min., rinse and drain
1 large organic Pink Lady apple, diced

Dressing: The juice of 1 navel orange
+JMJ+ Today I am grateful for  curve balls in life; they can make one accomplish the unimaginable.

Comments

Anonymous said…
that looks fabulous! I love the raisins!
August 1, 2012 at 2:51 PM
sonja said…
Looks really good! I love mixing greens and fruits, and I find the bloating due to bad food combining is so worth it.
August 4, 2012 at 1:21 PM
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