Monday, December 16, 2013

Day 12 of Raw Shred

16 oz lemon water

2 oz fresh wheatgrass juice

Mug of organic coffee with 1 tsp cocnut sugar

Blueberry Soup:



Wild frozen blueberries

Baby spinach

Bananas

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16 oz water

2 Mugs of green tea
++++++++++++++++++++++++++++

Salad with spiralized carrots, daikon, cucumber and sprouts.

++++++++++++++++++++++++++++

Mug of peppermint herbal tea.

Not feeling well, digestiveley speaking, from that evil wheat crust!! I'm not eating much today, need to get things a rollin again if yah know what I mean.

Worked out late today, right before bed actually. I know that is the worst time to, but our schedule today was a bit out of sequence. Better to do it than not, right?

Warm up:

https://www.youtube.com/watch?v=R0mMyV5OtcM

Then I did the Burn workout from last week:

https://www.youtube.com/watch?v=-HJcmTCKGqY

Hit repeat and did it a second time!!!

To cool down and work the arms at the same time I did this Tracy Anderson routine; beautiful, soothing music:

http://www.youtube.com/watch?v=I27ybiXgKck


+JMJ+ Today I am grateful for making it through my workout tonight. My mind was trying to tell me to skip it but I ignored that and did it even though I felt like total crap!!








2 comments:

Terri D said...

I am jumping in late! What is the raw shred? Does it last a finite amount of time? The blends always look so beautiful!

Elizabeth said...

Hello Terri,
I just made it up as a way to make some changes to my workout routines. I am trying to get more muscle definition and strength and always feel the best when I keep my diet as high raw as possible. I also wanted to incorporate some intermittent fasting. I knew that now was the time...I listen to my inner voice ;)
Here is the link to Day 1 that explains why I am doing this.
http://www.blogger.com/blogger.g?blogID=9174597448843018506#editor/target=post;postID=7579711649679124798;onPublishedMenu=posts;onClosedMenu=posts;postNum=12;src=link
Hope that helps answer your question!
Peace & Raw Health,
Elizabeth

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