Monday, December 16, 2013

Day 12 of Raw Shred

16 oz lemon water

2 oz fresh wheatgrass juice

Mug of organic coffee with 1 tsp cocnut sugar

Blueberry Soup:

Wild frozen blueberries

Baby spinach



16 oz water

2 Mugs of green tea

Salad with spiralized carrots, daikon, cucumber and sprouts.


Mug of peppermint herbal tea.

Not feeling well, digestiveley speaking, from that evil wheat crust!! I'm not eating much today, need to get things a rollin again if yah know what I mean.

Worked out late today, right before bed actually. I know that is the worst time to, but our schedule today was a bit out of sequence. Better to do it than not, right?

Warm up:

Then I did the Burn workout from last week:

Hit repeat and did it a second time!!!

To cool down and work the arms at the same time I did this Tracy Anderson routine; beautiful, soothing music:

+JMJ+ Today I am grateful for making it through my workout tonight. My mind was trying to tell me to skip it but I ignored that and did it even though I felt like total crap!!


Terri D said...

I am jumping in late! What is the raw shred? Does it last a finite amount of time? The blends always look so beautiful!

Elizabeth said...

Hello Terri,
I just made it up as a way to make some changes to my workout routines. I am trying to get more muscle definition and strength and always feel the best when I keep my diet as high raw as possible. I also wanted to incorporate some intermittent fasting. I knew that now was the time...I listen to my inner voice ;)
Here is the link to Day 1 that explains why I am doing this.;postID=7579711649679124798;onPublishedMenu=posts;onClosedMenu=posts;postNum=12;src=link
Hope that helps answer your question!
Peace & Raw Health,

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