Tuesday, December 17, 2013

Day 13 of Raw Shred

16 oz of plain water

Mug of hot water with fresh ginger and lemon (still suffering from the naughtiness)

2 oz fresh wheatgrass juice

Mug of organic coffee with 1 tsp coconut sugar

Today I worked out in the early afternoon, my time of choice.

For the next 6 days I am going to do arms every single day. My posts are each a day behind, so I am writing this post on Monday but it won't be posted until Tuesday. (note to myself so I will remember my exact dates of this shred and our Advent celebrations/rituals)

 Today I began with an easy arm warm up from Fitappy.com:

http://www.youtube.com/watch?v=y6ZWMy4nwDk&feature=related

Then I did this arm routine XHIT Daily:

http://www.youtube.com/watch?v=hAGfBjvIRFI&feature=related

This was a great cardio to get me warmed up and panting very quickly--feel the burn!!!

http://www.youtube.com/watch?v=rNQrQfN-RhI&feature=related

To finish it off I did an intense 7 minute cardio:

http://www.youtube.com/watch?v=9ZWZ4Aha6eM&feature=related


Today's Blended Soup:


Bananas, 3 heads of baby bok choy, 3 Medjool pitted dates and frozen mango, plus some Organic India Fiber. 






So last night was a beautiful night. The temperature was in the 60's, we went to church for the Advent Penance Service, came home and made a cozy fire.

Then we got some blankets and pillows and cuddled by the fire as we planned the remainder of our Advent preparations. Tomorrow we will set up and bless the Nativity and scrub the front porches and decks to ready them for lights and garland.


+JMJ+ Today I am grateful for the warmth of a blazing and crackling fire. The sounds it was making were amazing--it was the picture perfect fire and what a blessing to share it with my beautiful family.

2 comments:

kelli said...

your family is so sweet!

Elizabeth said...

thanks kelli
xoxo
peace,
e