Welcome! I am a certified Raw Food Chef sharing my recipes, thoughts, and passion for the raw, living foods lifestyle.
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Friday, December 6, 2013
Day 2 of Raw Shred
Day 2 of my Raw Shred
16 oz lemon water
2 oz fresh wheatgrass juice
Mug of organic coffee w/ 1 T organic coconut sugar
Prepared cucumber, lemon infused water, 32 oz, for the day
Slammed my water, actually needed 16 more ounces I was sweating really badly. Took a shower and then blended a green, fruity soup.
Here is today's recipe:
Bananas--4 to 5
1 C frozen fruit (Trader Joe's Organic Mixed Berry Blend)
3 C greens a combo of baby kale, spinach and Dino Kale
Few sprigs of dill
Water to blend to your desired consistency
40 oz of goodness...this is no whimpy meal. Most people wouldn't even imagine eating this much smoothie/blended soup at one time, but those of you that are familiar with eating a low fat raw vegan diet can relate. Because fruits and veggies are low in calories you need to eat a lot of them in order to meet your caloric needs. This also helps stave off cravings of unhealthy foods.
1/2 of a large pineapple, sprinkled with fresh dill
16 oz infused water
A few hours later made a smoothie of 3 bananas, 1/2 C water, 3 C fresh
pineapple, 2 C organic baby spinach
16 oz infused water a couple of hours after my smoothie and then off to bed
+JMJ+ Today I am grateful for a great day filled with great food and a really tough workout!!