Monday, December 9, 2013

Day 5 of Raw Shred


16 oz water

fresh wheat grass juice

Smoothie/soup: 

frozen raspberries and blueberries, bananas, baby spinach,   1 tablespoon of Organic India fiber (forgot to post this previously, I add this to all of my morning smoothies)



Work out:

http://www.youtube.com/watch?v=X1TuhAn6C-g&feature=relmfu
Then a cardio burn w/ Jillian:


http://www.youtube.com/watch?v=9iEhTfXGaLg
Lastly I did Fitness Blenders Express Calorie Burn:

http://www.youtube.com/watch?v=TLiYYpDBWtU


After doing these workouts I decided to forgo running tonight. Plus all of my workout clothing was in the wash, so perhaps I'll try it another night. Not to mention I was really tired, I worked out hard today--proud of that and grateful!!

Today is the second Sunday of Advent. Christmas is getting closer!!
This year my husband decided he wanted a live tree. So this weekend we went looking for one and found a beauty. It smells so good. We will bless it tomorrow and then each day slowly add decorations, until we reached Christmas Eve night when we light it for the first time. 

Week 2 of Advent:
We believe in you, Lord. We know that you can help us to love each other more. You are our light. Come, Lord Jesus!





+JMJ+ Today I am grateful for our living Christmas tree. The 3 youngest are very excited, this is their first real tree.

3 comments:

kelli said...

you've just inspired me to make a smoothie. enjoy your live tree!

Elizabeth said...

thanks!! I am going to take pics of it today to post on tomorrow's blog post.
Enjoy your smoothie!!
Peace & Raw Health,
E

shannonmarie said...

Your Advent wreath is gorgeous. I love how you keep the reason for the season visible on your blog, as well as mentioning what you are grateful for at the end of each post. Enjoy your tree :-)

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