Day 8 of Raw Shred

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16 oz water

 2 oz fresh wheat grass juice

 Mug of organic coffee with coconut sugar

 16 oz lemon water

 handful of broccoli sprouts
Workout:

 Warm up

 https://www.youtube.com/watch?v=R0mMyV5OtcM

 Next up a Booty Workout
http://www.youtube.com/watch?v=7c2-1T4Xydk

 Arms were next

 http://www.youtube.com/watch?v=zU9ig8oaU6E

 Finally it was time to sweat!!

 http://www.youtube.com/watch?v=sQs6It4m5xY

 How about shredding 200 calories in 20 min.??

 http://www.youtube.com/watch?v=lj2lgl0PsYw

 16 oz water

 okay I'm pooped!! How about some food??

Today my first meal of the day consisted of 4 sliced bananas



To which I added a sauce made from Organic Mixed Berry Blend frozen fruit, thawed, and 3 Medjool dates. Blend in a high speed blender until smooth and pour over the sliced bananas.

Pretty Picture


And this is how it actually looked right before I ate it all!!


Water, water, water....today I am really thirsty.

Dinner was a simple romaine salad topped with sweet onion, tomato, cucumber and a bit of ACV with Italian Spices.
+JMJ+ Today I am grateful for the musical sound of the birds outside my kitchen window. The temp has dropped a bit this morning and the birds are very active.

Comments

kelli said…
well that's a pretty colored mix!

yesterday we watched the birds eat berries off a bush right up against the window. it was sweet - even the cat was watching!
December 12, 2013 at 9:41 AM
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