Thursday, December 12, 2013

Day 8 of Raw Shred

16 oz water

2 oz fresh wheat grass juice

Mug of organic coffee with coconut sugar

16 oz lemon water

handful of broccoli sprouts


Workout:

Warm up

https://www.youtube.com/watch?v=R0mMyV5OtcM

Next up a Booty Workout


http://www.youtube.com/watch?v=7c2-1T4Xydk

Arms were next

http://www.youtube.com/watch?v=zU9ig8oaU6E

Finally it was time to sweat!!

http://www.youtube.com/watch?v=sQs6It4m5xY

How about shredding 200 calories in 20 min.??

http://www.youtube.com/watch?v=lj2lgl0PsYw

16 oz water

okay I'm pooped!! How about some food??


Today my first meal of the day consisted of 4 sliced bananas




To which I added a sauce made from Organic Mixed Berry Blend frozen fruit, thawed, and 3 Medjool dates. Blend in a high speed blender until smooth and pour over the sliced bananas.


Pretty Picture


And this is how it actually looked right before I ate it all!!


Water, water, water....today I am really thirsty.

Dinner was a simple romaine salad topped with sweet onion, tomato, cucumber and a bit of ACV with Italian Spices.


+JMJ+ Today I am grateful for the musical sound of the birds outside my kitchen window. The temp has dropped a bit this morning and the birds are very active.

1 comment:

kelli said...

well that's a pretty colored mix!

yesterday we watched the birds eat berries off a bush right up against the window. it was sweet - even the cat was watching!