2 oz fresh wheat grass juice
Mug of organic coffee with 1 tsp coconut nectar
This morning I decided to use up some older garden seeds I had and do a sprouting experiment.
Then I rinsed and drained them and put them on the sprouting rack. I will let you know if this mixture even sprouts.
2 mugs of warm lemon water
First Meal of the Day I Blended up:
1 T fresh Flax seeds
Power to the Greens
Ate in my favorite bamboo bowl.
I just jumped right into the Quickstart Cardio--no warm up
10 minute Arms and Thighs:
Finished with High-Octane Arms: (I didn't like this one...it was an odd format)
16 oz of water
Throughout the day I just kept sipping on mugs of warm lemon water also.
Post Workout Snack:
3 medium pink grapefruit
Then we had some fun doing a photo shoot with our oldest sons cat, Starlette. We got him his cat 12 years ago. She isn't the friendliest cat, she makes you earn her love that is for sure!! But she let me get a few snap shots of her today before she got agitated.
Decided to Look Up at Me
Getting Bored With Me (look at her eyes!!)
I'm Outta Here Lady
Okay, Now I'm Pissed!! Look at My Teeth
So, tonight's salad was going to be topped with a big mound of them. My salad was simply romaine, some Power to The Greens, white onion, tomato, cucumber, small handful of navy beans, and the sprouts. Dressing was just some ACV with Italian Seasonings.
+JMJ+ Today I am grateful for this self-motivated 9 year old.
He wakes up each morning, gets out his books, looks over my lesson plan, and gets right to work. This little guy finishes his school most days before 10:30am!!! It's a beautiful thing.