Day 11 of Raw Shred and Naughtiness

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16 oz lemon water

 2 oz fresh wheatgrass juice

 Mug of organic coffee with 1 tsp coconut sugar

 16 oz of water with the juice of a Meyer lemon

 Today's Workout:

 Cardio Warm up:

 https://www.youtube.com/watch?v=R0mMyV5OtcM

 Next up a 30 minute Brutal Butt and Thigh workout:

 https://www.youtube.com/watch?v=11JXbBBgfWg

 Skipped the cool down because I went right on to Arms:

 http://www.bing.com/videos/search?q=tone+it+up+arms&mid=EA497ABC31255680ABB0EA497ABC31255680ABB0&view=detail&FORM=VIRE4#view=detail&mid=EA497ABC31255680ABB0EA497ABC31255680ABB0

 Ended with a Cardio Bootcamp:
http://www.youtube.com/watch?v=nNe1p2uPt_g&feature=relmfu

 Loads of water throughout the day.

Today's Blended Soup:


 Blended together organic mixed berry blend, 4 bananas, water, baby bok choy, organic kale  and Organic India fiber.




 I am bummed to say that my sprouting experiment did not work....I guess only sprouting seeds work. I have enough of those that is for sure but I was just trying to use up some old gardening seeds since I did not get my square foot gardens in this year.

 Some Naughtiness at Tonight's Dinner:

 Several years ago I had to give up wheat. My body said enough is enough. I was very sick and would breakout head to toe in hives every time I consumed it. Over the years I have had a few occasions where I had been exposed to wheat and was fortunate enough not to "hive out". I choose to avoid it, now that I know all of the health dangers it poses. Last night I was flirting with potential danger as I had some veggie pizza. It was loaded with just barely cooked veggies, no cheese, but a crust that was not gluten free. Unfortunately this was not an option at this particular restaurant. I woke up today hive free and am hoping that will remain true the rest of the day!! I forgot to take a picture of the beautiful veggies on top :(

 +JMJ+ Today I am grateful for finding my party dress and earrings, thanks to my Mom!! Now I just need to get some shoes and jewelry.

Comments

kelli said…
yay for finding a dress! it can get stressful, can't it? lucky for me i have a stylish sister who wears a similar size. she's saved me on so many occasions!
December 15, 2013 at 10:40 AM
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